Weigh In record (no journal entry) for 06 June 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2204 kcal
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Fat: 87.91g | Prot: 195.17g | Carb: 156.30g.
Breakfast: Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar, Hormel Black Label Bacon Original. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Broiled or Baked Pork Chop, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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