Weigh In record (no journal entry) for 06 June 2014
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1225 kcal
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Fat: 72.29g | Prot: 116.27g | Carb: 317.83g.
Breakfast: Pick N Pay Pick N Pay Fat Free Raspberry & Blackberry Yoghurt, Douglasdale Fat Free Milk, Herbalife Healthy Meal Shake Made with Water, Strawberries. Lunch: Crosse & Blackwell Lite Mayonnaise, Albany Low GI Wholewheat Brown Bread, Clementines, Woolworths Roma Tomatoes, Slimmers Choice Low Fat Wafer Thin Smoked Chicken, Woolworths Butter Lettuce, Woolworths Mild Cheddar. Dinner: McCain Oven Bake Chips, Baked or Grilled Calamari. Snacks/Other: Manhattan Manhattan Senties. more...
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losing 1.1 lb a week
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