Weigh In record (no journal entry) for 06 June 2014
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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3121 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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bsm1sh's weight history
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