Weigh In record (no journal entry) for 13 April 2011
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1976 kcal
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Fat: 50.06g | Prot: 113.66g | Carb: 226.86g.
Breakfast: Crunch Bar (Miniature), BSN, yoplait greek yogurt, vanilla creamer, raisin bread, apple. Lunch: hawaiian punch , chicken breast, corn, rasin bread, apple, chicken thigh, stir-fry vegetables with noodles. Dinner: chicken breast, stir- fry vegatables with noodles kroger, black beans. Snacks/Other: jr bacon cheeseburger, tequila, bsn no xplode, dove sugar free, laughing cow, wasa light. more...
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3488 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 1 hour. more...
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losing 19.6 lb a week
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