Okosuly's Journal, 06 June 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 50.57g | Prot: 58.21g | Carb: 216.40g.   Breakfast: Gelatine, Original Cream Cheese, Cranberry Juice Cocktail (Bottle), all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg. Lunch: all natural rye bread, Deli Select Honey Roasted Turkey Breast, Deli Select Ultra Thin Smoked Ham. Dinner: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast. Snacks/Other: Ice Cream Cone. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...