Weigh In record (no journal entry) for 06 June 2014
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239.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2935 kcal
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Fat: 118.81g | Prot: 117.38g | Carb: 59.16g.
Breakfast: McDonald's Egg McMuffin. Lunch: Mayonnaise, Ground Beef (Cooked), Bacon, Vinaigrette Dressing, Dole Field Greens, American Cheese, Sour Dough Roll. Dinner: Publix Egg Salad, Whiskey, Buffalo Wild Wings Chicken Wings. more...
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3482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Sitting - 2 hours, Resting - 6 hours and 55 minutes, Desk Work - 7 hours. more...
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gaining 2.1 lb a week
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