apparatus333's Journal, 06 June 2014

Why again?! :ccc

179.9 lb Lost so far: 29.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 48.79g | Prot: 45.26g | Carb: 194.75g.   Breakfast: Green Peppers, Scrambled Egg (Whole, Cooked). Lunch: Pita Bread, Cooked Fava (Fat Added in Cooking). Dinner: Sugar, Dry Couscous. Snacks/Other: Crisps. more...

2443 kcal

Activities & Exercise: Housework - 35 minutes, Sitting - 10 hours, Standing - 26 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...