apparatus333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 1505 * 116%
fat: 11.03g
|
protein: 44.50g
|
carbs: 319.47g
- -
January 2015
Fri 30th: 497 * 38%
fat: 13.53g
|
protein: 17.84g
|
carbs: 84.49g
- -
June 2014
Sat 7th: 1337 * 103%
fat: 41.72g
|
protein: 90.75g
|
carbs: 146.16g
2470*  1133
Fri 6th: 1390 * 107%
fat: 48.79g
|
protein: 45.26g
|
carbs: 194.75g
2443*  1053
Thu 5th: 1766 * 136%
fat: 66.57g
|
protein: 128.33g
|
carbs: 157.05g
2443*  677
Wed 4th: 1586 * 122%
fat: 39.61g
|
protein: 48.99g
|
carbs: 242.41g
2316*  730
Tue 3rd: 786 * 60%
fat: 25.91g
|
protein: 39.15g
|
carbs: 102.06g
- -
Mon 2nd: 1813 * 139%
fat: 73.85g
|
protein: 53.46g
|
carbs: 235.42g
2316*  503
Sun 1st: 1436 * 110%
fat: 52.44g
|
protein: 91.18g
|
carbs: 163.23g
2560*  1124
May 2014
Sat 31st: 1417 * 109%
fat: 47.76g
|
protein: 81.37g
|
carbs: 163.16g
2458*  1041
Fri 30th: 1609 * 124%
fat: 65.73g
|
protein: 66.54g
|
carbs: 191.55g
2356*  747
Thu 29th: 1719 * 132%
fat: 71.37g
|
protein: 53.90g
|
carbs: 221.49g
2749*  1030
Wed 28th: 1769 * 136%
fat: 78.73g
|
protein: 80.45g
|
carbs: 185.74g
2406*  637
Tue 27th: 1758 * 135%
fat: 65.34g
|
protein: 33.62g
|
carbs: 265.74g
2406*  648
Mon 26th: 1307 * 101%
fat: 33.60g
|
protein: 40.55g
|
carbs: 210.26g
2406*  1099
Sun 25th: 1530 * 118%
fat: 58.85g
|
protein: 45.21g
|
carbs: 215.50g
2380*  850
Sat 24th: 1229 * 95%
fat: 50.89g
|
protein: 46.78g
|
carbs: 148.48g
2365*  1136
Fri 23rd: 1859 * 143%
fat: 81.09g
|
protein: 80.58g
|
carbs: 216.09g
2406*  547
Wed 21st: 1179 * 91%
fat: 33.34g
|
protein: 50.05g
|
carbs: 174.49g
- -
Sun 18th: 832 * 64%
fat: 33.48g
|
protein: 30.77g
|
carbs: 105.85g
- -

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