moemike's Journal, 12 February 2022

187.2 lb Lost so far: 4.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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3880 kcal

Fat: 150.76g | Prot: 123.54g | Carb: 290.34g.   Breakfast: Johnsonville Sausage Patty, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2988 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 12 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...