|
Start CD training 4x
|
212.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
1037 kcal
|
Fat: 83.84g | Prot: 60.94g | Carb: 8.05g.
Dinner: Colby Jack Cheese, Mushrooms, Mixed Salad Greens, Ranch Salad Dressing, Egg, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) . more...
|
|
3111 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|