Weigh In record (no journal entry) for 26 June 2009
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296.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2009:
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569 kcal
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Fat: 19.74g | Prot: 37.76g | Carb: 56.24g.
Breakfast: sunbelt strawberry cereal bars, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Dinner: Chunk Light Tuna in Water (50% Less Sodium), lettuce, portmans salad dressing, water. Snacks/Other: Gela Delight gelatin dessert(jello), wafers, Banana. more...
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4694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 1.4 lb a week
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loosinisfun's weight history
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