Weigh In record (no journal entry) for 05 June 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1805 kcal
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Fat: 65.29g | Prot: 64.44g | Carb: 54.49g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beachbody Beachbody P90X Results and Recovery Formula, Metamucil Metamucil Sugar Free Metamucil, Coffee. Lunch: Publix Egg Salad, Hard-Boiled Egg . Dinner: Frito-Lay Classic Potato Chips, Cabernet Sauvignon Wine , Miller Brewing Company Lite Beer (Bottle), Jameson Irish Whiskey, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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