Weigh In record (no journal entry) for 05 June 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1201 kcal
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Fat: 78.50g | Prot: 69.25g | Carb: 61.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Advantage Mocha Latte Shake. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Instant Protein Smoothie. Snacks/Other: In Bar, Coco Polo Coco Polo Dark Chocolate, New Blueberry Greek Yogurt Bar, Endulge Peanut Butter Cups, Artisana Raw Organic Coconut Butter. more...
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gaining 2.8 lb a week
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