Weigh In record (no journal entry) for 05 June 2014
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1515 kcal
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Fat: 60.53g | Prot: 89.45g | Carb: 119.31g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream. Lunch: El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Laughing Cow Mini Babybel Original Cheese, Cabernet Sauvignon Wine, Gold'n Plump Boneless Skinless Split Chicken Breasts, Country Crock Deluxe Macaroni & Cheese, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Boulder Canyon Hickory Barbeque Kettle Chips, Starbucks Doubleshot Light. more...
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losing 0.5 lb a week
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