Weigh In record (no journal entry) for 05 June 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2861 kcal
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Fat: 101.74g | Prot: 108.68g | Carb: 187.39g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Frontera Green Chile Enchilada Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Herr's Baked Potato Crisps - Original, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Deschutes Brewery Obsidian Stout. more...
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3225 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 10 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 20 minutes, Driving - 55 minutes. more...
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losing 4.2 lb a week
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