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5;14 pm. final reading of day. actual weight without clothing and water lost.
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276.0 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1711 kcal
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Fat: 103.78g | Prot: 58.36g | Carb: 145.55g.
Breakfast: Avocado, Walnut Halves, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Cucumber (Peeled), Green Sweet Pepper, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Lite Thousand Island Dressing, Baked or Fried Batter Dipped Onion Rings, Fish Fry, Steak Sandwich on Roll. more...
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3050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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