Weigh In record (no journal entry) for 11 February 2022
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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3383 kcal
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Fat: 142.50g | Prot: 95.82g | Carb: 324.91g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Prosciutto, Salami, Busseto Dry Coppa. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Garden Fresh Gourmet Spicy Cilantro Hummus. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3327 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 7 hours and 20 minutes, Standing - 10 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 2.8 lb a week
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