Weigh In record (no journal entry) for 11 February 2022
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147.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1205 kcal
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Fat: 27.53g | Prot: 71.58g | Carb: 179.85g.
Breakfast: Orange Juice, Sardine Fish Oil, Green String Beans, No Name Black Beans, Ground Beef, Chicken Thigh, Bone Broth, Jasmine Rice (Cooked), Knorr Cream of Broccoli Soup. more...
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gaining 4.2 lb a week
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