Twisted511's Journal, 05 June 2014

218.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 31.54g | Prot: 31.56g | Carb: 62.25g.   Breakfast: Black Tea Bags, Sugar, Quesadilla with Poultry and Cheese. more...

3686 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...