Weigh In record (no journal entry) for 05 June 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2014:
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1394 kcal
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Fat: 56.49g | Prot: 102.86g | Carb: 116.93g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, Perdue 93/7 Lean Ground Turkey. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Chicken Thigh (Skin Not Eaten). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trader Joe's Triple Ginger Snaps, Haribo Licorice Wheels, Dannon Oikos Traditional Greek Yogurt - Raspberry, Pistachio Nuts, Trader Joe's Bonanza Banana Bread, Part Skim Mozzarella Cheese. more...
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1757 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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