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Weight down a bit and doing well. Looking forward to the weekend.
Be Happy!
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170.8 lb
Lost so far: 135.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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847 kcal
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Fat: 51.55g | Prot: 72.92g | Carb: 47.84g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar. more...
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losing 0.5 lb a week
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