olgierdd's Journal, 12 April 2011

184.5 lb Lost so far: 22.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 30.69g | Prot: 62.03g | Carb: 118.08g.   Breakfast: Smoked Salmon, Crisp n' Light 7 Grain Crackerbread. Dinner: White Table Wine, Cooked Asparagus (from Fresh), Broiled Halibut, Brown Rice. Snacks/Other: Tangerines (Mandarin Oranges), activia dessert yogurt vanilla bean, Coffee with Cream. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...