meganmuirhead's Journal, 12 April 2011

159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 16.50g | Prot: 138.50g | Carb: 23.38g.   Breakfast: Cottage Cheese, Cottage Cheese, 75% Reduced Fat Cheddar Cheese, Special K Protein Plus Cereal, NO Shotgun, Chunk Chicken Breast Canned, Pico De Gallo. Lunch: Shredded Chicken (Meat Only). Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. more...

2596 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...