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I'd like to think I'm losing weight from eating fewer calories, but I don't know how true that is when I'm giving into cravings at night.
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226.2 lb
Lost so far: 9.2 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1224 kcal
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Fat: 48.68g | Prot: 90.08g | Carb: 114.47g.
Breakfast: Butter , Franz 100% Stone Ground Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Elevate Chocolate Protein Powder. Lunch: Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder. Dinner: Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef. Snacks/Other: Gala Apples, Swiss Cheese. more...
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losing 1.4 lb a week
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