Weigh In record (no journal entry) for 11 February 2022
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145.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1212 kcal
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Fat: 67.26g | Prot: 81.45g | Carb: 85.21g.
Breakfast: Great Value Half & Half, Coffee (made from Ground), Apples, Beef Cabbage Soup, Gazpacho - 1.5 cup serving size. Lunch: Olive Oil, Cooked Salmon, Tomatoes, House of Tsang Mongolian Fire Oil, Spinach, Radishes, Cilantro (Coriander), Celery, Publix Green Bell Pepper, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Dinner: Fritos Chili Cheese Flavored Corn Chips, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Apples, Beef Cabbage Soup, Peanuts. more...
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losing 15.4 lb a week
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larilyn's weight history
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