Weigh In record (no journal entry) for 12 April 2011
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161.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2387 kcal
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Fat: 37.88g | Prot: 92.24g | Carb: 272.29g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Special K Cereal Bars - Peaches & Berries. Lunch: Avocados. Dinner: Reduced Fat Shredded Cheddar Cheese, Hormel Chili Turkey No Beans 99% Fat Free, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns. Snacks/Other: Pale Ale, Winter Lager, Special K bar honey nut ceral bar, 90 calories, Onions, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Coke, Coffee, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Sugar Free Energy Drink. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 8 hours and 45 minutes, Sitting - 5 hours, Driving - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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