Weigh In record (no journal entry) for 11 February 2022
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1083 kcal
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Fat: 68.41g | Prot: 103.94g | Carb: 7.84g.
Breakfast: Olive Oil . Dinner: Beef Steak, Egg, Feta Cheese , Ranch Salad Dressing , Mixed Salad Greens, Baked or Broiled Shrimp. more...
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3435 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Desk Work - 10 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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