csumerall's Journal, 12 April 2011

224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 35.30g | Prot: 75.99g | Carb: 92.27g.   Breakfast: Protein Powder - Vanilla, N.O.-Xplode. Lunch: Beef Stew, Florida Oranges. Dinner: Baked Chicken Tetrazzini. more...

4372 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...