HermanGlotz1959's Journal, 05 June 2014

341.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 41.39g | Prot: 38.29g | Carb: 210.95g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Crunchy Granola Bars - Roasted Almond Crunch. Dinner: Simply Apple Apple Juice, Panera Bread Whole Grain Baguette (Side Portion), Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Santa Cruz Organic Peanut Butter, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

5262 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...