Weigh In record (no journal entry) for 05 June 2014
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263.0 lb
Lost so far: 79.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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500 kcal
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Fat: 4.00g | Prot: 70.00g | Carb: 45.00g.
Lunch: Trader Joe's Alaskan Cod Fillets, Trader Joe's Alaskan Cod Fillets. Dinner: World Catch Wild Salmon. Snacks/Other: Trader Joe's Organic Valencia Oranges, Trader Joe's Organic Strawberry Probiotic Nonfat Yogurt. more...
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losing 3.7 lb a week
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