Weigh In record (no journal entry) for 05 June 2014
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2137 kcal
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Fat: 88.97g | Prot: 58.71g | Carb: 306.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Starbucks Salted Caramel Mocha Frappuccino (Venti), Egg. Lunch: Dole Shredded Lettuce, Benita Flour Tortillas, Kroger Aged Swiss Cheese Slices, Kroger Deli Style Lean Smoked Honey Ham. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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