Weigh In record (no journal entry) for 05 June 2014
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166.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1212 kcal
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Fat: 33.86g | Prot: 155.51g | Carb: 65.48g.
Breakfast: Optimum Nutrition Natural Whey, Earthbound Farm Organic Baby Spinach, Starbucks Freshly Brewed Coffee (Grande), sams club fish oil 1400mg fish oil pill, Eggland's Best Large Grade A Eggs, montery NW WHOLE BABY BELLA SFM, Bertolli Olive Oil, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites. Lunch: Strawberries, Raspberries, Blueberries, Euro Fresh Farms Mini Cucumbers, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Market Basket Low Fat Cottage Cheese, Lettuce Salad with Tomato, Pork Chop (Lean Only Eaten). Snacks/Other: Albertsons Hard Boiled Egg Whites, Optimum Nutrition Natural Whey. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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