Weigh In record (no journal entry) for 05 June 2014
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1640 kcal
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Fat: 40.31g | Prot: 45.02g | Carb: 283.30g.
Breakfast: Apple Juice, Kellogg's Apple Jacks. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. more...
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losing 1.4 lb a week
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tertle83's weight history
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