Weigh In record (no journal entry) for 05 June 2014
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1619 kcal
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Fat: 86.61g | Prot: 126.40g | Carb: 83.42g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bacon, Coffee (Espresso Brewed) , Deli Sliced Ham, Bananas , Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg. Lunch: American Cheese, Spinach, Hummus, Tuna Fish Salad . Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. more...
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losing 4.2 lb a week
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