neal51's Journal, 05 June 2014

187.2 lb Lost so far: 88.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1745 kcal

Fat: 40.31g | Prot: 172.52g | Carb: 164.60g.   Breakfast: Dannon Light & Fit Greek - Raspberry, Quaker Instant Oatmeal - Apples & Cinnamon, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Dinner: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Canola Vegetable Oil, Bland Farms Vidalia Sweet Onion, Birds Eye Steamfresh Cut Green Beans, Pictsweet Deluxe Baby Brussels Sprouts, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Desk Work - 10 hours. more...