corifeo's Journal, 05 June 2014

133.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 72.59g | Prot: 183.58g | Carb: 188.54g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...