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keeptitrealnow
Journal
12 Apr 11
keeptitrealnow's Journal, 12 April 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 12 April 2011
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
2007 kcal
Fat: 64.94g | Prot: 69.31g | Carb: 194.84g.
Breakfast:
Clementines, Cheese Burger, Whole Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Anti-oxidant Nut & Berry Mix.
Dinner:
Carne Asada Burrito, Pinot Noir Wine.
more...
2629 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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