Weigh In record (no journal entry) for 10 February 2022
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187.6 lb
Lost so far: 3.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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3126 kcal
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Fat: 145.34g | Prot: 135.54g | Carb: 215.09g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Private Selection Sopressata, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Carando Genoa Salami. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3483 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 50 minutes, Sitting - 3 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 7.0 lb a week
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