Weigh In record (no journal entry) for 12 April 2011
|
186.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1802 kcal
|
Fat: 78.69g | Prot: 90.64g | Carb: 197.00g.
Breakfast: BSN, raisin bread, yoplait greek yogurt, vanilla creamer, apple. Lunch: ranch, spinach dip, chips, walnuts, salad, bacon, Reduced Fat Provolone Cheese, Lean Ground Turkey, 100% Whole Wheat Pita Bread. Dinner: stir-fry vegetables with noodles, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Whipping Cream (Light), Chocolate Chips, Strawberries, snickers peanut butter, bsn no xplode. more...
|
|
3265 kcal
|
Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deancy126's weight history
|