Weigh In record (no journal entry) for 10 February 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1231 kcal
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Fat: 39.44g | Prot: 70.39g | Carb: 148.59g.
Breakfast: Knorr Cream of Broccoli Soup, Egg, Jasmine Rice (Cooked), Bone Broth, Chicken Thigh, Ground Beef, No Name Black Beans, Green String Beans, Sardine Fish Oil, Lactantia Homogenized Milk 3.25%, Selection Honey Nut O's. more...
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losing 2.8 lb a week
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