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Im officially starting over from the begining....i cant keep flip flpping...im so dissapointed in myself!
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1157 kcal
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Fat: 28.89g | Prot: 23.25g | Carb: 120.39g.
Breakfast: Water, Yoplait 6 oz. Strawberry Cheesecake Yogurt, Plain Mini Bagels. Lunch: Tap Water, Cool Ranch Tortilla Chips, Cool Ranch Tortilla Chips, Tomato Ketchup, Hot Dog Buns, Premium Turkey Franks. Dinner: Water, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Bourbon, Bourbon, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 1.4 lb a week
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