Weigh In record (no journal entry) for 12 April 2011
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2982 kcal
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Fat: 116.70g | Prot: 75.05g | Carb: 330.25g.
Breakfast: Vegetable Mini Spring Rolls, Grape Juice. Lunch: Italian Sub (Medium), Original Potato Chips. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Beer. more...
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losing 1.0 lb a week
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mczupows's weight history
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