Weigh In record (no journal entry) for 10 February 2022
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1650 kcal
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Fat: 87.48g | Prot: 107.65g | Carb: 128.15g.
Breakfast: Atkins Double Chocolate Chip Protein Cookies, Think High Protein Bar Chocolate Fudge. Lunch: Farm Rich Breaded Cheese Sticks. Dinner: Gina Italian Village Mini Round Cheese Ravioli, Honeysuckle White Homestyle Turkey Breast Tenderloins. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Think Keto Protein Bar Chocolate Mousse Pie, Think Keto Protein Bar Chocolate Mousse Pie. more...
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losing 1.4 lb a week
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