Siegels's Journal, 10 February 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 44.32g | Prot: 119.62g | Carb: 216.45g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Costco Ciabatta Rolls, Pears, Boar's Head Black Forest Deli Ham. Dinner: Chicken Tortilla Soup, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Beer. more...

1862 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...