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BS 110
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1139 kcal
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Fat: 32.45g | Prot: 101.10g | Carb: 122.75g.
Breakfast: Pace Carnitas Slow Roasted Pork, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. Lunch: Broccoli, Gazpacho - 1.5 cup serving size, Green String Beans. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Wegmans Baby New Potatoes, Asparagus, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pistachio Nuts, Pecan Nuts, Terrasoul Raw Brazil Nuts, Hazelnuts Filberts, Almonds, Walnuts, Blackberries, Granny Smith Apples. more...
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gaining 12.6 lb a week
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