Weigh In record (no journal entry) for 12 April 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1240 kcal
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Fat: 51.15g | Prot: 37.28g | Carb: 165.30g.
Breakfast: almonds, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, apple. Lunch: pita bread, hummus, dole very veggie, light raspberry Vinaigrette. Dinner: shrimp taco, banana. more...
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2409 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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