Weigh In record (no journal entry) for 25 June 2009
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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4906 kcal
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Fat: 194.02g | Prot: 237.93g | Carb: 558.09g.
Breakfast: Apples, Garlic, Spinach, Genuine Canadian Bacon, 100% Liquid Egg Whites. Lunch: Whole Weat Tortilla, Southwest Style Chipotle Mustard, Spinach, Chicken Breast, Baby Carrots. Dinner: Smoke Turkey Fully Involved Large. Snacks/Other: McFlurry with M&M's Candies, McChicken Sandwich, French Fries (Small), Big Mac, 100% Whole Wheat Bread, Bananas, Peanut Butter Crunchy Reduced Fat. more...
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2831 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour, wii - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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