Weigh In record (no journal entry) for 04 June 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2780 kcal
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Fat: 67.51g | Prot: 82.79g | Carb: 304.66g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Chicken with Almonds. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Herr's Baked Potato Crisps - Original, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 5 minutes, Sitting - 5 hours and 35 minutes, Resting - 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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