Weigh In record (no journal entry) for 04 June 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2170 kcal
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Fat: 100.05g | Prot: 141.72g | Carb: 170.77g.
Breakfast: Honey, Bacon, Eggo Homestyle Waffles. Lunch: Captain D's Hush Puppies, Caesar Salad with Romaine, Fried Floured or Breaded Fish. Dinner: Kroger Grape Juice, Publix Rotisserie Seasoned Chicken, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jell-O Fat Free Pudding Snacks - Tapioca, Graham Crackers (Plain or Honey, Includes Cinnamon), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 7.0 lb a week
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