Weigh In record (no journal entry) for 04 June 2014
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1506 kcal
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Fat: 49.84g | Prot: 80.87g | Carb: 154.27g.
Breakfast: Trader Joe's Organic Gala Apples, Peach. Lunch: Archer Farms Pepper Jack Cheese. Dinner: Sutter Home Moscato, great value multi grain saltine crackers, Kraft Miracle Whip Light Dressing, Great Value Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Florida Crystals Organic Cane Sugar, Fage Total 0% Greek Yogurt, Mango, Safeway Unsweetened Mixed Berries, Frigo Natural String Cheese Part Skim. more...
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3145 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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